35 minute spin bike workout - like this one a lot.
20 Minute Stationary Bike HIIT Workout
Spin workout More
Exercise bike workout
stationary bike workout. since apparently i'm not running for a while. :(
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Stationary Bike Workout
This 30-minute bike workout is a ton of fun AND will kick your butt!
Day 207: EXERCISE TIP--BURN 250- 300 CALORIES IN 30 MINUTES BY USING THIS…
5 Ways to Burn 500 Calories in 30 Minutes