Pinterest • The world’s catalog of ideas

Do it Yourself 45 Minute Spin Class Workout

Good morning I hope you had a lovely weekend! Mine started on Friday afternoon when I closed my laptop for the day and treated myself to a manicure. I swear it didn’t look that Barbie-Doll-Pink on the nail sample thingy. It’s shellac, of course, because I refuse to spend money on a ...

2.8k
312
4

This spinning class routine will give you plenty of ideas to teach your next class. No gimmicks or contraindicated movements - just sweat! Lots of it, too!

43
5

50 Minute Spin Workout

Shop for the Hottest Cycling Deal! Try out our amazing Bicycle Search Tool that searches all the best Bicycle Sport Shops and brings the back all the best bargain deals from around the web.

1.2k
122
1

This is why I go to spin class: so I'm not responsible for keeping track! But good to have in case I find myself on my own.

1.1k
161
2