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from Better Homes and Gardens

Healthy Pasta Salad Recipes

Whole Grain Rotini with Tomato, Feta, and Spinach-Fiber and protein take the stage in this veggie-filled chicken pasta salad. Toss with garlic, basil, and feta cheese to amp up the flavors for a satisfying and healthy dish.


Is Spinach High in Fiber?

Low in calories and packed with an impressive array of nutrients and phytonutrients, spinach is routinely cited as one of the top most beneficial foods. It’s especially high in folate, vitamins C and K, magnesium, potassium and potent antioxidant compounds such as beta-carotene, lutein and zeaxanthin. Although raw spinach doesn’t qualify as a high-fiber food, cooked spinach can be an excellent source of fiber, depending on the amount you consume.

from An Affair from the Heart

Chicken & Spinach Pasta Bake

Chicken & Spinach Pasta Bake -- Fiber rich penne pasta tossed with chicken and pasta sauce, then baked to perfection with organic cheeses and spinach. @horizonorganic by An Affair from the Heart


I love spinach and I use it very often in my healthy recipes. Today I suggest delicious vegetarian dumplings with spinach and feta cheese. My dumplings have very intense spinach taste and they are …


This Spinach Mushroom Lasagna recipe have had some changes that you will love giving thanks to protein from cheese; fiber, vitamins and carbs from Brown rice pasta and mushrooms not to talk about "I am oh so good for you" spinach. Enjoy!

from Ambitious Kitchen

White Bean, Spinach & Turkey Stuffed Bell Peppers with Burrata

Delicious Italian style turkey stuffed bell peppers with spinach, white beans, brown rice and a fresh tomato basil sauce! A balanced healthy dinner with fiber & protein.

Spinach tomato garlic shrimp with Parmesan and a slice of fiber bread with avocado spread and mozzarella -400calories!

from Men's Health

The Best Foods for Men

Best Pizza with Toppings Evol. Chicken, Spinach and Ricotta Bye-bye, delivery guy. Per 1/2 pizza: 280 calories, 14 g protein, 36 g carbs (2 g fiber), 9 g fa