70-80% of our diet should be alkaline foods. A list of 7 of the top ones.- I have great recipes for getting spinach into your diet in delicious ways at every meal (yes, even breakfast!). Ask me.

70-80% of our diet should be alkaline foods. A list of 7 of the top ones.- I have great recipes for getting spinach into your diet in delicious ways at every meal (yes, even breakfast!). Ask me.

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Fun recipes from a 20 something foodie who converts YUMMY recipes into HEALTH-IER ones.... specially for those WW peeps

Fun recipes from a 20 something foodie who converts YUMMY recipes into HEALTH-IER ones.... specially for those WW peeps

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Individual Egg & Spinach Bowl has ONLY 83 CALORIES, 11 grams of protein, 2 PointsPlus, and takes 5 minutes to prepare. Did I forget, "YUM"? #weightwatchers #breakfast

Individual Egg & Spinach Bowl has ONLY 83 CALORIES, 11 grams of protein, 2 PointsPlus, and takes 5 minutes to prepare. Did I forget, "YUM"? #weightwatchers #breakfast

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Mom's Easy Alfredo Ravioli Casserole | Weight Watchers Friendly Recipes
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The benefits of spinach are many. Leafy greens like spinach provide more nutrients than any other food, when compared calorie for calorie. Here are some spinach facts to consider:      The nutritional value of spinach indicates it to be a very nutrient-dense food. It is low in calories yet very high in vitamins, minerals and other phytonutrients. When you consume this healthy food, you don’t need to worry about your weight-loss diet as you take in abundant, good-for-you nutrients.

The benefits of spinach are many. Leafy greens like spinach provide more nutrients than any other food, when compared calorie for calorie. Here are some spinach facts to consider: The nutritional value of spinach indicates it to be a very nutrient-dense food. It is low in calories yet very high in vitamins, minerals and other phytonutrients. When you consume this healthy food, you don’t need to worry about your weight-loss diet as you take in abundant, good-for-you nutrients.

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"Emily Bites" - weight watcher friendly meals.  This one will be a winner with the family.

"Emily Bites" - weight watcher friendly meals. This one will be a winner with the family.

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Broccoli Ham Quiche - Taste of Home-  A great way to clean up that leftover Christmas ham! :)  This is delicious!!
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Weight Watchers Creamy Cheesy Cauliflower Mash  Points: 1 weight watchers pointsplus  Servings: 4 servings  Serving Size: 3/4 cup  Nutritional Info: 84.0 calories, 3 g of fat, 9 g of carbohydrates, 3.6 g of fiber, 6.7 g of protein

Weight Watchers Creamy Cheesy Cauliflower Mash Points: 1 weight watchers pointsplus Servings: 4 servings Serving Size: 3/4 cup Nutritional Info: 84.0 calories, 3 g of fat, 9 g of carbohydrates, 3.6 g of fiber, 6.7 g of protein

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