The benefits of spinach are many. Leafy greens like spinach provide more nutrients than any other food, when compared calorie for calorie. Here are some spinach facts to consider: The nutritional value of spinach indicates it to be a very nutrient-dense food. It is low in calories yet very high in vitamins, minerals and other phytonutrients. When you consume this healthy food, you don’t need to worry about your weight-loss diet as you take in abundant, good-for-you nutrients.
Weight Watchers Creamy Cheesy Cauliflower Mash Points: 1 weight watchers pointsplus Servings: 4 servings Serving Size: 3/4 cup Nutritional Info: 84.0 calories, 3 g of fat, 9 g of carbohydrates, 3.6 g of fiber, 6.7 g of protein