It can be hard to predict who will actually benefit from back surgery. That is why non-surgical spinal decompression is a great alternative! Take a look at this infographic from a chiropractor.
The Magic Four - 4 yoga poses for spinal decompression...
spinal decompression exercises - Google Search
Spinal Decompression Exercises | LIVESTRONG.COM
Spinal decompression exercises, the ideal at home workout for your back
Yoga Sequence for Decompressing the Lumbar Spine (beginner level) - Decompression Project
The Spinal Decompression Machine For At Home Use To Help Alleviate Disc And Joint Problems With Back Traction
Wondering how Spinal Decompression works to treat your back or neck condition? Read a detailed explanation.
Sciatic Nerve course, divisions and served muscles
'How to do the Back Block' or Spinal Decompression Exercises