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Understanding Spinal Stenosis - and a personal experience with it, as shared by our cover celebrity, Carrie Ann Inaba #spinalstenosis #pain

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Spinal flexing and stretching exercises Dr Kevin Unterreiner - Chiropractor Chiropractic Clinic in Bloomington Eden Prairie Minnesota MN

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from Verywell

Try This Exercise Program to Treat Your Lumbar Spinal Stenosis

Here is a physical therapy exercise program to treat lumbar spinal stenosis.: Seated Lumbar Flexion

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from LIVESTRONG.COM

A Diet for Spinal Stenosis

A diet for spinal stenosis should promote the health of your vertebral bones, discs, nerves and back muscles. In spinal stenosis, degeneration of the bones...

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S1 Nerve Roots Reflexes | Lumbar Nerve Root Compression

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especially when you throw some lumbar spinal stenosis in there too!----IF this doesn't hit my situation on the head, nothing does. Then people wonder why I spend so much time in bed....If it hurts to stand and it hurts to sit, there sure the hell aren't many positions left to try except lying down!!!!

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from LIVESTRONG.COM

Activities to Avoid With Spinal Stenosis

Activities To Avoid With Spinal Stenosis LIKE long walks, aerobics, bending backwards etc.

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