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Understanding Spinal Stenosis - and a personal experience with it, as shared by our cover celebrity, Carrie Ann Inaba #spinalstenosis #pain

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The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility

The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility

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especially when you throw some lumbar spinal stenosis in there too!----IF this doesn't hit my situation on the head, nothing does. Then people wonder why I spend so much time in bed....If it hurts to stand and it hurts to sit, there sure the hell aren't many positions left to try except lying down!!!!

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