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from Sequence Wiz

Rolling up from a standing forward bend can damage your spine

Who knew that the instruction to roll up to standing one vertebrae at a time, is actually load bearing on the discs and can create compression or nerve impingement... Amazing what a lil' body awareness or lack of, can do...

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from LIVESTRONG.COM

Yoga Spine Alignment

A limber back that is flexible and pain-free requires attention to keep it that way. Tightness or pain in your upper back can result from tight paraspinal...

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from LIVESTRONG.COM

Yoga Spine Alignment

According to Dr. Karen Erickson, a spokesperson for the American Chiropractic Association, two main components of maintaining proper spinal alignment are...

from For Your Massage Needs

Posture Wizard Spine Alignment and Flexibility Back Stretcher Review

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Pillow Better Sleep Lateral Recess Neck Spine Alignment Opens Airways NEW #BodyRestPillow

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