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Your mother was right -- good posture is important!
from LIVESTRONG.COM

How to Fix the Worst Posture Mistakes

Your mother was right -- good posture is important!

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Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life). #backpain #spine #corestrength

Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life). #backpain #spine #corestrength

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myotomes map - Google Search

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from Dr. Axe

Relieve Pain and Improve Spine Health with Rolfing

Rolfing sessions - Dr. Axe http://www.draxe.com #health #holistic #natural

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from LIVESTRONG.COM

C1-C5 Neck Exercises

The spine has seven cervical vertebrae, located from the base of the skull to the upper back area, numbered C1 to C7. These vertebrae, smaller than other spinal vertebrae, protect and encase the spinal cord, and enable diverse head movements such as bending backward, bending forward and rotating. Exercises for C1 to C5 can increase the functioning...

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from Spine Health

Welcome to Spine-Health - How to get started - Spine-Health Announcements

Welcome to Spine-Health - How to get started

from Social Hermit

5 Beginner Yoga Poses for Open Shoulders

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

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from Spine-health

Exercises for Lumbar Spinal Stenosis

Many people with lumbar spinal stenosis find that they can successfully manage their condition through an easy self care program including specific exercises, posture changes, pain management and nutrition.

You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run...

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