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Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life). #backpain #spine #corestrength

Low-back pain is the second most common ailment in the United States. Here are four important actions to take to improve spine health: Increase core strength, Increase core flexibility, Improve posture, Improve body mechanics (during all aspects of life). #backpain #spine #corestrength

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from Spine-health

Living with Degenerative Disc Disease

Ow :( http://www.spine-health.com/conditions/degenerative-disc-disease/pain-management-techniques-degenerative-disc-disease

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Your mother was right -- good posture is important!
from LIVESTRONG.COM

How to Fix the Worst Posture Mistakes

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from Dr. Axe

Relieve Pain and Improve Spine Health with Rolfing

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Pilates Vs. Yoga (infographic) #wisdommats http://www.wisdommats.com/