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~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

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30-min DIY Spinning Workout Guide! Great for when you need to get a quick workout in before work or class :):

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50 Minute HIIT Spin Workout - Check out laurenschwaiger.com for LS FitTips to go along with this spin workout!

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