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Recent Pins

I wish I had then when I first started. Very good information!

Do you love spinning class? Get these 10 stretches you should do for every class!

Spin Smarter: 9 Ways to Maximize Your Ride - I've been doing the Cycle class once/week lately (still new to it)...good tips.

Death-grip the handlebars = WRONG.

21 Ways You're Spinning Wrong - The hardest part of Spinning isn't the climbs. It's avoiding the many variables (seat height! resistance! posture!) that could mess with your form, efficiency, and overall workout. Avoid these mistakes to make the most of your sweat session.

Before you set up your spin bike for the first time, read these pro group cycling tips!

The Spinner's Glossary by Lee Juvan. Free tutorial on spinning wheel maintenance on Knitty at www.knitty.com/...

Another awesome indoor cycling workout. Burn Fat Fast: 20 Minute Spin Class Workout - YouTube

Spinning is a hugely popular cycling based exercise class. Keep reading to learn all about its health benefits... | See more about health benefits and spinning.

50 Minute Spin Workout with a great playlist! Easy to do on your own.... If I did a spin class

5 Tips for Spinning a Consistent Yarn by askthebellwether

Washing Fleece: A tutorial on cleaning wool for spinning

What Are Spinning Wheel Ratios?-- what ratio is your wheel- instructions to determine

Bike setup and form

Learn how to spin yarn with a spinning wheel with this easy picture tutorial.

Break a Sweat to Our 45-Minute SoulCycle Playlist! I'll have to give these a listen after work.

It's time to crank up your cadence. | Fitbie.com

The Best Pre- and Post- Workout Snacks - Don't let all of your hard work at spin class go to waste by eating or drinking things that won't make you feel—and look—your best. These superfoods will help you power through a tough sweat session and leave you ready for more tomorrow.

Want to learn how to spin your own yarn, but not ready to make the investment in a spinning wheel? A drop spindle is an easy, affordable way to start!

Great resource for natural dyes and a spinning primer ★ HOW TO Spin Yarn | Dyeing & Spinning Craft Tutorials ★

Core spinning yarn just got a lot easier! Check out these helpful tips for choosing cores and fibers, and troubleshooting for when a core breaks.

Knittyspin Glossary: Spinning wheel spa: aka the caring and cleaning of your spinning wheel.

A super-clear tutorial on spinning yarn. I took a spinning class from Maggie Casey when we lived in Boulder, about 17 years ago. She's a great teacher and a skilled spinner, her enthusiasm for it infectious.

Schacht Spindle Blog: Fractal Spinning Tutorial