~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

Death-grip the handlebars = WRONG.

I wish I had then when I first started. Very good information!

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Learn to Spin the Right Way! #spin #indoorcycling #cardio #exercise #workout #fitness

Spin workout with playlist of songs for 50 minutes

Spinning is a hugely popular cycling based exercise class. Keep reading to learn all about its health benefits... | See more about health benefits and spinning.

No excuse... go to spin class!! You are worth it!

45-Minute Spinning Playlist / A Daily Dose of Fit

This 30-minute bike workout is a ton of fun AND will kick your butt!

Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit

Spin Workout & Playlist From the 90's via @fitfluential

Share a Little Self-spiration With These Motivational Messages: Health: Self.com : Sometimes you just can't find the words. Let us help with these non-cheesy sentiments you can actually relate to. #SELFmagazine

Pinning for the playlist :)

21 Ways You're Spinning Wrong - The hardest part of Spinning isn't the climbs. It's avoiding the many variables (seat height! resistance! posture!) that could mess with your form, efficiency, and overall workout. Avoid these mistakes to make the most of your sweat session.

6 Tips for Spinning on a Drop Spindle - from Morale Fiber Blog

Don't leave Spinning class without stretching! Riding solo? Try these post-Spinning stretches to alleviate your tired muscles. / A Daily Dose of Fit

It's time to crank up your cadence. | Fitbie.com

5 ways to burn 500 calories in 30 minutes. Treadmill, stairmaster, circut training, stationary bike, strength training.

How to survive an indoor cycling class #ambassador

Do you love spinning class? Get these 10 stretches you should do for every class!

30-min DIY Spinning Workout Guide! Great for when you need to get a quick workout in before work or class :)

But nothing ever beats the feeling of totally owning the bike and walking out of there like a boss. | 18 Things Only Spin Fans Will Understand

Thick and thin yarn (looks like beads!) This gal has a ton of videos on spinning and weaving- a great resource!