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    Spinning

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    I wish I had then when I first started. Very good information!

    Do you love spinning class? Get these 10 stretches you should do for every class!

    Death-grip the handlebars = WRONG.

    Want to learn how to spin your own yarn, but not ready to make the investment in a spinning wheel? A drop spindle is an easy, affordable way to start!

    Before you set up your spin bike for the first time, read these pro group cycling tips!

    3 ways to prepare fiber for spinning - via Craftsy

    Another awesome indoor cycling workout. Burn Fat Fast: 20 Minute Spin Class Workout - YouTube

    21 Ways You're Spinning Wrong - The hardest part of Spinning isn't the climbs. It's avoiding the many variables (seat height! resistance! posture!) that could mess with your form, efficiency, and overall workout. Avoid these mistakes to make the most of your sweat session.

    Spin Smarter: 9 Ways to Maximize Your Ride - I've been doing the Cycle class once/week lately (still new to it)...good tips.

    50 Minute Spin Workout with a great playlist! Easy to do on your own.... If I did a spin class

    The Spinner's Glossary by Lee Juvan. Free tutorial on spinning wheel maintenance on Knitty at www.knitty.com/...

    What Are Spinning Wheel Ratios?-- what ratio is your wheel- instructions to determine

    It's time to crank up your cadence. | Fitbie.com 😊 www.RadiantFitAnd...

    Spinning is a hugely popular cycling based exercise class. Keep reading to learn all about its health benefits... | See more about health benefits and spinning.

    Break a Sweat to Our 45-Minute SoulCycle Playlist! I'll have to give these a listen after work.

    Learn how to spin yarn with a spinning wheel with this easy picture tutorial.

    Choosing your first spinning wheel. This article is so informative and well-written. I had seen or heard most of these thoughts scattered all over the place, but to have them in a single coherent article is fantastic.

    5 Tips for Spinning a Consistent Yarn by askthebellwether

    Core spinning yarn just got a lot easier! Check out these helpful tips for choosing cores and fibers, and troubleshooting for when a core breaks.

    Having trouble with your drafting? Not sure how to deal with twisty or breaking yarn? Here's some solutions for the most common issues with drafting and plying handspun yarns!

    ~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! ♥ THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

    The Best Pre- and Post- Workout Snacks - Don't let all of your hard work at spin class go to waste by eating or drinking things that won't make you feel—and look—your best. These superfoods will help you power through a tough sweat session and leave you ready for more tomorrow.

    bike setup

    But nothing ever beats the feeling of totally owning the bike and walking out of there like a boss. | 18 Things Only Spin Fans Will Understand

    Great resource for natural dyes and a spinning primer ★ HOW TO Spin Yarn | Dyeing & Spinning Craft Tutorials ★