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~st "." SPINNING A MUST IF THE WEATHER OUTSIDE DOES NOT COOPERATE... I WOULD RATHER CARRY MY TRAINER TO SPIN CLASS AND SPIN ON MY OWN BIKE!!! <3 THE ABOVE IS ABSOLUTELY TRUE!! 10 hot body BENEFITS OF SPIN CYCLING

Cosmopolitanfrom Cosmopolitan

20 Ways You're Indoor Cycling Wrong

Death-grip the handlebars = WRONG.

Glamourfrom Glamour

5 Must-Know Tricks for Positioning Your Spin Bike

5 Must-Know Tricks for Positioning Your Spin Bike: Glamour.com

BuzzFeedfrom BuzzFeed

18 Things Only Spin Fans Will Understand

But nothing ever beats the feeling of totally owning the bike and walking out of there like a boss. | 18 Things Only Spin Fans Will Understand

.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

StyleCasterfrom StyleCaster

A Beginner’s Guide to Spinning

I wish I had then when I first started. Very good information!

fitfluential.comfrom fitfluential.com

Fitness Roundup: Calorie Torchers

Spin workout with playlist of songs for 50 minutes

Need a playlist idea for your next group cycling class? Take your Spinning class back to the 80's with this selection of rock music. You'll ride over two big hills...great variety, good bike workout. / A Daily Dose of Fit

30 Minute Spin Routine: www.LittleBlurbs.com

Free Fitness Tipsfrom Free Fitness Tips

10 Health Benefits Of Spinning

Spinning is a hugely popular cycling based exercise class. Keep reading to learn all about its health benefits... | See more about health benefits and spinning.

Should you buy Spinning shoes? What to look for, how they help, and 6 cool pairs. / A Daily Dose of Fit

SELFfrom SELF

Share a Little Self-spiration With These Motivational Messages

Share a Little Self-spiration With These Motivational Messages: Health: Self.com : Sometimes you just can't find the words. Let us help with these non-cheesy sentiments you can actually relate to. #SELFmagazine

Beautylishfrom Beautylish

Learn to Spin the Right Way!

Learn to Spin the Right Way! #spin #indoorcycling #cardio #exercise #workout #fitness

FitFluentialfrom FitFluential

Spin Workout & Playlist

Spin Workout & Playlist From the 90's via @fitfluential

Fitness Magazinefrom Fitness Magazine

21 Ways You're Spinning Wrong

21 Ways You're Spinning Wrong - The hardest part of Spinning isn't the climbs. It's avoiding the many variables (seat height! resistance! posture!) that could mess with your form, efficiency, and overall workout. Avoid these mistakes to make the most of your sweat session.

Greatistfrom Greatist

This Workout Video Is Exactly Like Being in an Indoor Cycling Class

Just press play for a FREE 30-minute ride full of hills and intervals. http://greatist.com/move/indoor-cycling-video

Skinny Momfrom Skinny Mom

10 Stretches for Spin Class Junkies

Do you love spinning class? Get these 10 stretches you should do for every class!

POPSUGAR Fitnessfrom POPSUGAR Fitness

The 30-Minute Bike Workout That Feels Like a Studio Class

This 30-minute bike workout is a ton of fun AND will kick your butt!

SellfishCatfrom SellfishCat

30 Min Spin Workout

Pinning for the playlist :)

Awesome Best Friends' Teesfrom Awesome Best Friends' Tees

Spin Now Wine Later

Spin Now Wine Later Try Hottest Weight Loss Solution! Free Samples Still Available! - Look my bio! #loseweight #fatloss #healthylifestyle #healthcare