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Spinning is a hugely popular cycling based exercise class. Keep reading to learn all about its health benefits... | See more about health benefits and spinning.

Spin Smarter: 9 Ways to Maximize Your Ride - I've been doing the Cycle class once/week lately (still new to it)...good tips.

The Best Pre- and Post- Workout Snacks - Don't let all of your hard work at spin class go to waste by eating or drinking things that won't make you feel—and look—your best. These superfoods will help you power through a tough sweat session and leave you ready for more tomorrow.

31 things you've thought during a cycling class via Bustle.com

50 Best Exercises for Muffin Top. these hurt so bad the next day...pin now read later

A playlist to rock out to while doing VS Angel Alessandra Ambrosio's fave workout: Spinning!

Before you set up your spin bike for the first time, read these pro group cycling tips!

Want to learn how to spin your own yarn, but not ready to make the investment in a spinning wheel? A drop spindle is an easy, affordable way to start!

What Are Spinning Wheel Ratios?-- what ratio is your wheel- instructions to determine

knittyBlog | Spinning Tuesdays: Dizzing from a Drum Carder

Why I Knit With Handspun - Great column by Jillian Moreno in the new Spring+Summer 2013 Knittyspin

Super helpful info on ply types and how they look knitted using different stitches.

How to spin cat hair into yarn! Some people think it's gross, but it's really no different than wool (or any other fiber made from animal hair.) It DOES NOT hurt the cat at all. I think it's a great idea! :)

From twists to braids, there are many ways to put your own spin on the curly ponytail! Simple updos to change up your look.

How to prepare wool for spinning — free eBook from Spinning Daily: A Guide to Processing Wool to Make Wool Roving: Washing Wool, Carding Wool, and Combing Wool