It's not about being the best. It's about being better than you were yesterday. | www.simplebeautifullife.net

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Instead of doing it all at once, make this a twice a week thing spread throughout the day. A third of the list in the morning, third at lunch, third at night.

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Tone your butt with our glute workout routine! It includes squats, strength training, and a cardio Stairmaster workout to cap it all off.

Tone your butt with our glute workout routine! It includes squats, strength training, and a cardio Stairmaster workout to cap it all off.

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Most people want you to fail because they are too afraid to try themselves. Don't let anyone tell you you can't achieve something if you truly believe you can.

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