Try this upper body bodyweight workout next time you're on vacation and don't have your go-to gear. Tone and sculpt your back, chest, shoulders, and arms without the need for any additional equipment. http://www.spotebi.com/workout-routines/upper-body-bodyweight-workout/
Some say that his ear wax tastes like Turkish Delight and that if he could be bothered, he could crack the Da Vinci Code in 43 seconds... all we know is, he's called Wenley. In the space of a week the maestro formerly of Mean Machines, Wenley Andrews, has come out swinging with two incredible Triumphs for the world to enjoy. But always one to set a challenge for himself, he didn't pick a...
Een ideale home workout voor de beginnende sporter. Buiten dat je bezig bent met een gezonde levensstijl train je met dit schema ook jou buikspieren.