For me working my ankle with and w/o a thera band. helps.
Exercise to strengthen your ankles
20 Steps To Full Sprained Ankle Recovery!
This is actually helpful, if I ever have a broken foot...
Ankle strengthening exercises
Working On My Fitness
When you’ve got a headache, a sprained ankle, or some other pain, should you ice it or apply heat? Consult this handy reference chart for the solution.
Cross country running
Exercises to Cure Chronic Ankle Sprain 1. Resisted Ankle Inversion 2. Resisted Ankle Eversion 3. Towel Stretch 4. Heel Raise 5. Step-up 6. Standing calf stretch 7. Balance and Reach Exercise A 8. Balance and Reach Exercise B 9. Ankle active range of Motion #anklesprain #stretchesforanklesprain #jointpain
Joint Pain Treatment
Ankle Strengthening Exercises - Ankle Rehabilitation - PhysioAdvisor
Taking Care of Yourself
Sprained ankles are nothing new to any other derby player. It sucks, but that doesn't mean all your cross training goes to waste. Since I'm currently dealing with a nasty sprained ankle, I've been ...
Eenie Meanie Skates
Ankle Sprain Kinesiology Taping Technique #TapeTuesday
Health and Beauty