The most effective 100 SQUAT CHALLENGE. This challenge combines 10 different squat variations in order to target all of those glute muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. For the best results do this routine up to 4-5 times a week. You will start to see small changes in your body in as little as a week or two, but more noticeable changes will occur in 3-4 weeks. #gluteworkout #workoutforwomen #buttworkout #butt #booty
Form check of the day: Squats! Are u doing squats the right way to get maximum results❓ ✨Hinge ur hips so ur butt moved backwards during the downward phase. Keep ur head straight. Chest out and shoulders back. Slightly arched lower back. Exhale up and inhale going down. And DROP IT LOWWW. Squeeze those glutes
I'm only on day 12 of this and already I'm seeing results!!! I have never had a 6 pack even after years of working out and doing sit ups and so many other things and I have the start of a one after only 12 days of this!!!! WOW is all I can say!!!