My favorite lower body workout on the Smith machine Weighted donkey kick 15reps kneeling squat 15reps leg press 10reps smith squat 10reps. Repeat 3xs Getting fast muscle hydration with my @ehplabs BCAAs. All of their supplements are the best Use code amanda10 for 10% off ehplabs.com by amandaeliselee
Fave day of the week! Booty day Listen here.... Want to grow the peach? Focus on using HEAVY A$$ weight, lower reps. I train legs 2x a week. Get ready for the gains! 4 x 8: Front Squat Machine - Back Lunge with Kickback (this KILLS ME) 3 x 20 Decline Booty Raise with Ball. 4 x 8 Good Mornings 3 x 20 Kneeling Squat with Resistance Band Tag your booty gains BFF below!