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Squat machine foot placement
from MUSCLETRANSFORM

Leg Press Workout Foot Placement For Maximum Muscle Gains

Squat machine foot placement

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Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

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Assisted Squat Machine for Muscle Development

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from BodyRock

4 Machines You Should Start Using At The Gym Today

"V" or Hack-Squat Machine....MY NEW LOVE AT THE GYM!! #thighsbeburning

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Glutes meet smith machine: prepare to be sculpted. catcore.blogspot.com

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from POPSUGAR Fitness

Learn All the Workouts Behind This Instagram Star's Amazing Butt

Pin for Later: Learn All the Workouts Behind This Instagram Star's Amazing Butt Yeah, She "Even" Lifts, Too But does she even lift? Yes. Yes, she does. And it's paying off in spades.

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Standard smith machine sumo squats .. Make sure your feet are about 15 inches in front of the bar (kinda leaning back on the bar) .. This allows your spine to stay in line as you drop your #butt down to the floor. Toes pointed out and very wide stance with these .. Squeeze HARD at the top .. About to do these myself!!

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Pro Sissy Squat Machine Adjustable HD Atlas http://www.amazon.com/dp/B003V0I39Q/ref=cm_sw_r_pi_dp_CTl0wb0YKY8BK

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16 Super-Helpful Charts That Teach You How To Actually Work Out
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

I'm most likely your favorite person. I'm usually vulgar and I plan on pissing you off or making you laugh hysterically. If you stay around long enough you might learn something and if you pay attention you might grow too.There's all sorts of shit here...

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