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Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

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If you want to target your glutes when using the leg press, use a narrow stance and place your feet high on the foot pad. #exercisetips #workoutideas #stayfit

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My favorite lower body workout on the Smith machine Weighted donkey kick 15reps kneeling squat 15reps leg press 10reps smith squat 10reps. Repeat 3xs Getting fast muscle hydration with my @ehplabs BCAAs. All of their supplements are the best Use code amanda10 for 10% off ehplabs.com by amandaeliselee

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from Bodybuilding.com

Leg Workouts For Women: A Girl's Guide To Glam Gams

Here's everything you need to build shapely legs and a firm booty so you can rock the heck out of those jeans.

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Assisted Squat Machine for Muscle Development

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Parallel Squats on Leg Thrust Machine These are really good to add to any leg workout. I do 5 sets of 15reps, 90lbs. Will be adding more weights next week.

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The Ultimate Glute Workout Use these 10 butt exercises to whip your backside into shape!! Single-Leg Smith Machine Box Squat

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Squat machine foot placement
from MUSCLETRANSFORM

Leg Press Workout Foot Placement For Maximum Muscle Gains

Squat machine foot placement

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Fave day of the week! Booty day Listen here.... Want to grow the peach? Focus on using HEAVY A$$ weight, lower reps. I train legs 2x a week. Get ready for the gains! 4 x 8: Front Squat Machine - Back Lunge with Kickback (this KILLS ME) 3 x 20 Decline Booty Raise with Ball. 4 x 8 Good Mornings 3 x 20 Kneeling Squat with Resistance Band Tag your booty gains BFF below!

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Lift your butt and get a sexy rear view with this leg press kickback exercise

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