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Squat Motivation

3 hours ago

Recent Pins

Here's the ultimate butt workout! 10 Different Squat Variations to try to give you the round, toned booty you want! #squats #booty

Inspiration. Just do SQUATS! i started - it is soooooo great!! :) find the right position which fits good for your body

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July Squat Challenge - who's with us?! xx www.movenourishbe...

Fitness, Fit, Fitness Motivation, Fitness Quotes, Fitspiration, Fitness Inspiration! :)

Squats are great! When you feel like dying--do 10 more! #squats #workout

crazy butt workout!! 3 ways to target a great butt!! #Weighloss #Motivation slimmingtipsblog....

All of my Malibooty work outs are on here! ||33 Ways to Shape Your Butt

  • Genevieve Le, Beachbody Coach

    I've got a great group of friends on Facebook chatting about general health and fitness, Everyone is so positive and supportive. If you want extra motivation or enjoy motivating others, I think you'd really like it. Send me a FB request if your're interested! Look forward to talking to you!! Genevieve

Squat Like Channing Tatum is Your Spotter Long Sleeve T-Shirts (L)

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Killer Legs and Butt Workout just in time for summer! #legs #butt #workout After baby routine to get into when doc says I'm released for heavy activity

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Squats won't make you look manly... but they will give you a nice ass

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30-day wall squat challenge - Want some motivation to help you wish your workouts? Click here now: www.bestworkoutpl...

3c9380de0f73cd79d3fe290b5dfff5b1.jpg 700900 pixels Check out the website to see more


    I like your pins, i have FITNESS pictures too. pls come and comment in your spare time. tks ^^

Squatting Commandments Discover The Nutrition Product Every One Is Talking About! Read detailed review www.slimmingprodu...

Do you do squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! #RippedNFit

Couldn't help but pin this!

30 Day Squat Challenge Fitness Workout Chart

Here is the perfect butt workout. It can be done at home. These exercises will work and can be done 3 to 5 days a week depending on your level of fitness. Remember consistence get's you there! Good luck!

  • Anh Murphy

    Love your board! Not sure if you are interested but i'm in a fun facebook group where we share workout tips, recipes, and motivate each other. My FB link is in my profile if you want to join.

tips to get you motivated for morning workouts. I'm about to make the switch myself, since I find myself working out at 8 or 9 PM and then going home to eat and not getting to bed until midnight. It's a vicious cycle.

Monday: Quads/Glutes Squats (Ass to grass) 6×15-20 Leg Press (Close stance) 4×20 Smith Machine Reverse Lunge (Each leg) 3×10 Machine Squats ...

There is hope! Its called hard work ladies!!! So motivating....Peace out cellulite!

Did you know: When walking at a 27-30% incline on the treadmill, your glutes are activated 100%? That's more than performing squats! - Get 365 super-motivating fitness quotes to help you stay motivated with your fitness goals: www.urbanewomen.c...

  • UrbaneWomen

    Whitney Davidson - Hi... You will get the results if you walk at a 27-30% incline. Hope this answers your question!

  • Whitney Davidson

    Holy crap! Is this true?? Does it start there, or is it specifically that %??