Pinterest • The world’s catalog of ideas
This quick Stability Ball Ab Workout will tone & tighten your tummy in no time!
from The Live Fit Girls

Stability Ball Ab Workout

22.2k
2.4k
7
from Paleo Blog

6 Stability Ball Exercises to Tone Your Abs

6.1k
586
10
Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan ...

Now that the days are much shorter and its dark super early in the afternoon, I've been really motivated planning my workouts, adding new exercises and equipment to switch things up. I have a plan ...

1.6k
163
from SELF

The Flat-Abs-Fast Secret

893
110
1
30 Best stability ball exercises to strengthen your core. #corestrength #absworkout #balance
from Fitwirr

30 Best Exercise Ball Workouts to Work Your Whole Body

4.2k
550
10
30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles.  Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment.  Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness
from Fitwirr

30 Best Exercise Ball Workouts to Work Your Whole Body

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

8.4k
1k
13
Complete each exercise for 30 seconds. During each 15 second interval, prepare yourself for the next exercise. GO!!!|| lushiousLIFTS.com

Complete each exercise for 30 seconds. During each 15 second interval, prepare yourself for the next exercise. GO!!!|| lushiousLIFTS.com

757
93
3
from The Bikini Experiment

Core Stability Ball Circuit

Get ready to work your core with these dynamic moves using the stability ball. This core stability ball circuit was designed as a workout for beginners.

3k
278
5
from Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Need to get a ball. Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

460
71