Scapula Stability Exercises, Challenging Current Practice : A guest article by Chris Littlewood | The Sports Physio
Forging Volleyball Champions
http://www.inspiredjourneyfitness.com. John Chase, Bolingbrook Personal Trainer, shows you 5 core stability exercises you can do using only your own bodyweight and a stability ball.
Fitness It's a Lifestyle...
If you want a genuinely strong core, you should be doing a variety of exercises — not just one. Here are 7 to try.
Do, smile and think.
Hollow Body Hold Progression - Gymnastic Style Core Stability Exercise - YouTube
Knee Stability Exercises for Runners [Ep29] - YouTube
Shoulder (glenohumoral joint) stability exercise - YouTube
OT- phys dys
Optimizing core function is really a delicate balance of exercise selection, volume, frequency, and intensity.
55 cm Anti-Burst Stability Exercise Ball http://www.sunshineyoga.com/fitness-stability-exercise-balls-55.html
Anti-Burst Stability Exercise Ball
7 core stability exercises that aren't crunches | MNN - Mother Nature Network
Get your As*^$ off the Couch