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from The Sports Physio

Scapula Stability Exercises, Challenging Current Practice : A guest article by Chris Littlewood

Scapula Stability Exercises, Challenging Current Practice : A guest article by Chris Littlewood | The Sports Physio

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http://www.inspiredjourneyfitness.com. John Chase, Bolingbrook Personal Trainer, shows you 5 core stability exercises you can do using only your own bodyweight and a stability ball.

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from The Sports Physio

Scapula Stability Exercises, Challenging Current Practice : A guest article by Chris Littlewood

Scapula Stability Exercises, Challenging Current Practice : A guest article by Chris Littlewood | The Sports Physio

from MNN - Mother Nature Network

7 core stability exercises that aren't crunches

If you want a genuinely strong core, you should be doing a variety of exercises — not just one. Here are 7 to try.

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from MNN - Mother Nature Network

7 core stability exercises that aren't crunches