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from RUNNER'S BLUEPRINT

The Seven Best Strength Training Exercises For Runners

A few months ago, I provided tips on helping to stretch your hips and increase mobility to help maintain proper spinal alignment to reduce injury and prevent unwanted belly pooch! The next major issue for most women is Hip Rotation or Pelvic Imbalance....

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Why are motion control shoes recommended? Over pronation can lead to foot fatigue or accidents when left untreated. This biomechanical issue is usually experienced by flat-footed runners. Having motion control shoes will likely help them improve running performance while facilitating a stable and cushioned ride. Motion control shoes have stiffer heels than support-focused shoes for …

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A simple test to determine your foot type. (Neutral, Pronator, Supinator) ~ Running Shoes Guru

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Are you looking for a stability running shoe but are overwhelmed by the choice? We narrowed the selection down to the best 5 stability running shoes of Spring 2012

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Got Wide feet? No problem. We have crafted the ultimate list so you can learn how to choose the best wide running shoes for men and women. Expand your options for discovering a world of comfort, stability, and to increase your running power.

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How to buy new #running shoes from @Angela @ Eat Spin Run Repeat

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from Verywell

Top 6 Picks for Runners Who Need a Basic Stability Trainer

Stability running shoes give athletes a mix of comfort and stability and are a good choice for athletes without major pronation and supination issues.

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