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Try this workout today on the stairmaster…to build a nice round butt plus burn a TON of cals! I promise you that this will transform your body - firming up your legs and backside for GOOD while melting off fat! <3 Cassey


25 Minute Stair Climber Workout | The Little Lam-This would be great when I am in a hurry I always spend about 45 mins on the stair climber the days I don't do my 3 miles this could break up that 45 min for sure.

from Strengthening Hearts

Stair Climber Benefits; Move Monday

The stair climber or as some of the companies call it, the stairmaster, is one of the best cardiovascular machines! Why? Well I am so happy you asked…Stair climbing machine helps youElevate y…