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Try this workout today on the stairmaster…to build a nice round butt plus burn a TON of cals! I promise you that this will transform your body - firming up your legs and backside for GOOD while melting off fat! <3 Cassey

from Lauren Conrad

Tone It Up: Our Fat Burning Stairmaster Workout

See more here ► Tags: best way to tighten skin after weight loss, best way to exercise to lose weight, best way to lose weight with pcos - Tone It Up: Our Fat Burning Stairmaster Workout-once i build up my stamina a bit Im going to rock this workout!!!

from BuzzFeed

21 Secrets Girls Who Lift Won't Tell You

New cardio workout I have been doing about once a week at the gym! When I do it, I burn close to 750 calories and I am absolutely DRENCHED i...


Happy Workout Wed! Today, we are fallin’ in love with STAIRS. For those of you who have never tried the Stair Stepper before — you aren’t alone. This workout was my first time ever trying it ++ I kind of dig it. It takes quite a bit of coordination, so make sure that you are …


Stair Stepper HIIT Workout! double tap & tag your partner perform 1 min each workout for a total of 5 rounds! (50-55 steps per min)