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Try this workout today on the stairmaster…to build a nice round butt plus burn a TON of cals! I promise you that this will transform your body - firming up your legs and backside for GOOD while melting off fat! <3 Cassey

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from BuzzFeed

21 Secrets Girls Who Lift Won't Tell You

New cardio workout I have been doing about once a week at the gym! When I do it, I burn close to 750 calories and I am absolutely DRENCHED i...

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from Lauren Conrad

Tone It Up: Our Fat Burning Stairmaster Workout

See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: how much weight can i lose in 8 weeks, how to lose weight in six weeks, maximum weight loss in one week - Tone It Up: Our Fat Burning Stairmaster Workout-once i build up my stamina a bit Im going to rock this workout!!! #exercise #diet #workout #fitness #health

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Stair Stepper HIIT Workout! double tap & tag your partner perform 1 min each workout for a total of 5 rounds! (50-55 steps per min)

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“HIIT Stair Stepper Workout! double tap & tag your partner drinking my @Shredz Fruit Punch BCAA to help reduce soreness perform 30 seconds each…”

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