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HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!
from thelivefitgirls.com

HIIT the Stairs!! •

HIIT the Stairs! Find a set of stairs and get to WORK! Repeat this circuit 2-3 times, depending on your fitness level, for a full body workout!

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don't forget to repin! #jendelvaux #staircase #workout

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Lower Body Stair Workout | Pumps and Push-Ups
from Pumps & Push Ups

Lower Body Stair Workout

Lower Body Stair Workout | Pumps and Push-Ups

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from The Almond Eater

Garlic Tomato Pasta

20 Minute Stair Workout--works your thighs and glutes AND is a great cardio…

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Stair workout: a great workout when confined to indoors with limited equipment

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from FitFluential

Workout Challenge: Hit the Stairs

Stair workout to get the heart pumping- No gym required! Do this as a part of cardio 45

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from Paige Kumpf

At-Home Stair Workout {VLOG

At-Home Stair Workout {VLOG} - Your Trainer Paige

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from The Berry

Daily motivation (25 photos)

Stair workout @Alicia T Johnson this would be a fun one!!

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The Best Butt Workout
from Change In Seconds

The Best Butt Workout (Download PDF)

The Best Butt Workout

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