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4 Standing Moves for a Super-Flat Stomach.. Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

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from Greatist

The 13 Best Abs Exercises You Can Do Standing Up

Say sayonara to mat work with these super-effective moves. #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

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from TrimmedandToned

20 Stomach Fat Burning Ab Workouts From NeilaRey.com!

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Jillian Michaels: Standing Abs Workout is a short abdominal exercise circuit that is designed to sculpt six pack abs, strengthen the core, burn calories, and...

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from Greatist

The 13 Best Abs Exercises You Can Do Standing Up

Say sayonara to mat work with these super-effective moves. #standing #abs #workout http://greatist.com/move/abs-workout-best-abs-exercises-you-can-do-standing-up

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from Get Healthy U | Chris Freytag

Try These Standing Ab Exercises To Tone Your Tummy

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from Women's Health

The Best 15-Minute Workouts for 2015

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from POPSUGAR Fitness

A Hardcore Cardio and Strength Workout For Killer Abs

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

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from POPSUGAR Fitness

Skip the Crunches: 7 Ways to Work Your Abs Standing

Great for toning the waist and stretching the sides of the body. •Stand with your feet hip-width apart holding five- to 10-pound dumbbells at your sides. •Bend sideways to the right, squeezing your waist on the right side. Keep your neck as neutral as possible, looking forward not down. •Pull the left ribs down to return to standing upright. This focuses the work on the left obliques. •Repeat for a total of 12 bends to the right, then switch sides. Do three sets.

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