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I facilitated a workshop at Miami Device this past week. Most conference sessions feel rushed with only 45-60 minutes to share, but thanks to Felix Jacomino’s  the genius mind behind the conf…

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from Fitness

How to headstand (sirsasana). Step one: head to a local yoga class to get in per

nice How to headstand (sirsasana). Step one: head to a local yoga class to get in per...

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from WOMAN.AT

Anfänger-Yoga: Übungen für eine Woche

Decided to start with Yoga.. My plan for the first week: Anfänger-Yoga: Übungen für eine Woche

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from SPOTEBI

Top 10 Exercises For Sculpted, Strong & Feminine Calves

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

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from Now Novel

'I Can't Start my Book' - You Can in 7 Steps

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Color matching (Montessori) made from paint samples. I love how the "match" is directly on the clothespin--easy for the kids to do!

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