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You Don’t Need a Spin Class for This Stationary Bike Workout

You Don’t Need a Spin Class for This Stationary Bike Workout | Daily Makeover

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from World of Cycling

SE x DC Quadangle BMX Bike Fluorescent Yellow 26in

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I put together my own HIIT stationary bike workout, which ramps up the intensity, provides a good workout, and gives me something to look forward to (as opposed to just mindlessly peddling).

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