13 Ways to Reduce Daily Stress: Begin your day with quiet/alone time, Exercise, Get outside, Look for joy, Pray, Let go. Don’t strive for perfection. Do not strive to do it all., Reset, Know what refreshes you, Make a grateful list, Stay hydrated, Get sleep, and Deep slow breathing.
If you feel like you want to talk to a professional. But can't get a counselor right away there's a hotline you can call or a texting hotline in case your anxiety is too bad to talk on the phone call: 1-800-273-8255 text: 741-741 just text hi and you'll be connected with a counselor asap. Stay safe beautiful. i love u