LISS (Low Intensity Steady State) – Kiz fitness and health
Health and fitness
Steady State Cardio (#LGLoveYourselfFit | "LOVE") - 2/18
For today's cardio workout, do your absolute favorite form of cardio for 30 to 60 minutes straight. And enjoy yourself!
Self TIU Challenge
What is LISS training or Low Intensity Steady State? Women's Health give you a…
Fitness - Workouts
20 minute treadmill HIIT... I like this for a high intensity, steady state WO
Back-to-back sessions of strength training and HIIT can leave you running ragged. Learn why there should always be a place for steady-state cardio in your fitness program.
Health & Fitness
You spend a lot of time on the treadmill? Well, don't keep walking unless you take your steady-state cardio with a side of high-intensity interval training. #Cardio
Gym humor.. I HATE steady state cardio, sooo boring. Been doing intervals (treadmill sprints, stairmaster hiit) to liven it up a little
The surprising benefit of low-intensity, steady state cardio.
Work. It. Out.
Steady State, #HIIT, Or LISS #Cardio ? What Are They And What Do They Mean?
Weight Loss & Fitness