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The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility

The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility

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from Katherine Smith | Love is the reason I write.

For the Mamas: Wonderful & Natural Relief

Nerve Function Chart : ” Many things can impair your nervous system and interfere with its function. When there is no interference, your nervous system controls the healthy function of virtually every cell, tissue, organ, and system of your body. “ shares

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from anatomywarehouse.com

Muscles of Buttock, Hip and Pelvis Laminated Anatomy Chart

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Spinal Stenosis is caused by the narrowing of the spaces in the spine which puts pressure on the nerves and causes pain. These are Doctor Jo's top three stretches to help relieve the pain caused by spinal stenosis. Learn more at http://www.askdoctorjo.com/content/spinal-stenosis

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Your nervous system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body.

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