The best exercises for spinal stenosis of the lower back focus on improving range of motion, strength, stability and endurance. Try these 9 exercises to help relieve your lumbar back pain caused by spinal stenosis. | BraceAbility
Nerve Function Chart : ” Many things can impair your nervous system and interfere with its function. When there is no interference, your nervous system controls the healthy function of virtually every cell, tissue, organ, and system of your body. “ shares
Spinal Stenosis is caused by the narrowing of the spaces in the spine which puts pressure on the nerves and causes pain. These are Doctor Jo's top three stretches to help relieve the pain caused by spinal stenosis. Learn more at http://www.askdoctorjo.com/content/spinal-stenosis
Your nervous system is an extensive network that channels nerve impulses from your brain to virtually every cell that makes up your body. This chart shows some of the integral relationships between the spine, nervous system and the body.