For those of you just learning to do step aerobics, or if you’re getting back to your step training again, I’ve designed this step program called, ‘Learn To Step‘. Go at your own pace, and work your way through 8 step workouts staring with my 2 beginner step workouts. Let me know if you have any questions.
The Irrationality of Alcoholics Anonymous - The Atlantic - Alcoholics Anonymous was established in 1935, when knowledge of the brain was in its infancy. It offers a single path to recovery: lifelong abstinence from alcohol. The program instructs members to surrender their ego, accept that they are “powerless” over booze, make amends to those they’ve wronged, and pray.
Better Posture in 30 Days - Guaranteed - It is a step-by-step program to systematically train your brain, bones, joints, and muscles to stand taller, be “pulled-in”, and help you project your best self.