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Stomach Feels Bloated

Feeling bloated and gassy? Treat yourself to a cup of allspice tea. This pleasant tasting spice, used in cooking, will ease your tummy discomfort quickly. #dherbs #healthtips

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from BetsyLife

A simple way to reduce stomach bloating by drinking apple cider vinegar

Beat the bloat by drinking this apple cider vinegar drink!

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I always have bloating problems (lousy stomach!), and this list greatly helps me feel refreshed and healthy.

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Tricks to relieve that bloated look/feeling from your belly.

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10 Foods That Cause Bloating and What to Eat Instead
from Paleo Blog

10 Foods That Cause Bloating (& What to Eat Instead)

10 Foods That Cause Bloating and What to Eat Instead

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from The WHOot

Bloated Stomach And How To Fix It

Anti Bloat Foods

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Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped and heavy, you may be interested to know that certain foods can cause bloating. For the full article, visit us here: http://paleo.co/bloatingfoods
from Paleo Blog

10 Foods That Cause Bloating (& What to Eat Instead)

Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If you’re suffering through each day feeling sluggish, tired, cramped and heavy, you may be interested to know that certain foods can cause bloating. For the full article, visit us here: http://paleo.co/bloatingfoods

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Bloated? This Anti-Bloat Smoothie helps fight bloating and keep your stomach flat! A great healthy smoothie that helps with digestion and is also naturally anti-inflammatory.

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from POPSUGAR Fitness

Printable Workouts We Love

These are virtually easy to incorporate into meals, especially the ones you can add to water: peppermint, lemon and coconut.

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from Houston Chronicle

12 Foods to Eat for a Flatter Stomach

Look out for foods that are likely to cause tummy trouble and reach for belly-flattening foods instead. And as always, listen to your body. Everyone reacts differently to different foods.

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