Straight Blast Gyms founder and head coach John Kavanagh "Fighting is in...

Portrait of UFC Featherweight champion Conor McGregor during photo shoot at Straight Blast Gym. Cover. Deirdre Brennan TK3 )

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Cardio Cardio blast the fat 3-4 days a week then strength train 3-4 days a week

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My new favourite piece of gym equipment. This thing blasts your biceps and upper back. Both for the lat pull down and as an alternative to barbell rows. Clicking the image takes you to an ebay page. I'm not affiliated. Was the only place I could find a decent photo of this D Ring Straight Lat Pull Down Bar :)

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Brazilian jiu jitsu closed guard details.

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The new, no-gym way to achieve flat, firm abs, straight from Insanity and Focus T25 trainer Shaun T.

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