strawberry nutrition health benefits there are in a 1 cup serving Vitamin C (149%) 2 IU Vitamin A (89%) .6 mg Manganese (29%) 36 mcg Folate (9%) 233 mg Potassium (7%) 8 mg Magnesium (5%) 3 mcg Vitamin K. Great infographic on the Health benefits of Strawberries

pin 1.5k
heart 215
speech 9

Fruits are nature’s wonderful medicines packed with vitamins, minerals, anti-oxidants and many phyto-nutrients (Plant derived micronutrients). They are an absolute feast to our sight, not just because of their color and flavor but their unique nutrition-profile that help the body stay fit and healthy! Find the list of fruits which will give you all the more reasons to eat them.

pin 508
heart 99

Strawberries provide iron, an anemia & fatigue fighting mineral that is well absorbed into the body thanks to the berries' high vitamin C content. #dherbs #healthtips

pin 292
heart 45
speech 1
Foodista | Infographic: A Guide to Summer Foods | outlines some of summer's best fruits and vegetables, and their health benefits. Experiment with some of the season's finest harvests before it's time to get your coats and mittens on again.

Foodista | Infographic: A Guide to Summer Foods | outlines some of summer's best fruits and vegetables, and their health benefits. Experiment with some of the season's finest harvests before it's time to get your coats and mittens on again.

pin 1.1k
heart 135
speech 4

This simple Strawberry Watermelon Smoothie recipe has fresh ginger, lime, and chia seeds for health benefits! Easy to make and delicious.

pin 124
heart 14
25 Healthy fruits and their benefits: apple, avocado, banana, blackberry, blueberry, cantaloupe, cherry, cranberry, fig, goji, black grape, grapefruit, kiwi, mango, orange, papaya, peach, pear, pineapple, pomegranate, prune, raspberry, strawberry, tomato, watermelon.

25 Healthy fruits and their benefits: apple, avocado, banana, blackberry, blueberry, cantaloupe, cherry, cranberry, fig, goji, black grape, grapefruit, kiwi, mango, orange, papaya, peach, pear, pineapple, pomegranate, prune, raspberry, strawberry, tomato, watermelon.

pin 145
heart 26
Pinterest • The world’s catalog of ideas
Search