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from Dr. Axe

Strawberry Nutrition, Health Benefits, & Recipes

strawberry nutrition health benefits there are in a 1 cup serving Vitamin C (149%) 2 IU Vitamin A (89%) .6 mg Manganese (29%) 36 mcg Folate (9%) 233 mg Potassium (7%) 8 mg Magnesium (5%) 3 mcg Vitamin K. Great infographic on the Health benefits of Strawberries

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Strawberry Lemonade Shakeology - 21 Day Fix // recipes // nutrition // smoothie // shakeology // beachbody // fitness // fit food // healthy recipes // snacks // breakfast

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from Eazy Peazy Mealz

Sparkling Strawberry Limeade

I made this and wanted to drink the whole pitcher myself! Sparkling Strawberry Limeade is fresh, refreshing and perfect for parties. - Eazy Peazy Mealz

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Strawberry Jello Cheesecake Cookies 8 oz cream cheese 1 packet sugar free, flavored Jello 10 oz heavy cream 6 drops of liquid sweetener Instructions Whip the heavy cream Soften the cream cheese, and beat this together with the sweetener. Dissolve the Jello in 1 cup boiling water, then let cool for 15 minutes. Combine the cream cheese mixture with the Jello using an electric beater or blender, folding in the whipped heavy cream at the end. Bake 10 mins at 160c

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from yahoo.com

Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%)

Meet The ‘MIND’ Diet (It Slashes Alzheimer's Risk By 35%) The MIND diet promotes consumption of berries — particularly blueberries and strawberries. There’s a rising interest in how nutrition fuels cognition and memory function long-term — and now, researchers are on to a winning dietary formula. The bonus? Noshing your way to brain benefits doesn’t involve following a strict regimen.

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from My Sweet Mission

Simple Strawberry Sauce

Our Simple Strawberry Sauce is a delicious topping for pancakes, waffles, vanilla ice cream, cheesecake or whatever you love to put strawberries on! Recipe: http://mysweetmission.net/2015/02/simple-strawberry-sauce.html Nutrition: http://myrecipemagic.com/recipe/recipedetail/simple-strawberry-sauce #StrawberryRecipes #MySweetMission

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