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Strength Tips from the NFL's Top Trainer

Wisdom from the strength and conditioning coach who trains the NFL’s best. Fundamentals and consistency. #simplicityistheultimatesophistication

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As trainers and strength and conditioning coaches, we constantly get these awesome questions from clients and people in the gym saying "I have pain right Here (points to random body part), what can I do to make it better?" Now, as a trainer or strength coach this is usually a conundrum as one, we are

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150 Strength and Conditioning Exercises for Volleyball - with Cameron Davidson, Penn State University Head Volleyball Strength and Conditioning Coach Penn State Volleyball Strength and Conditioning Coach Cameron Davidson opens his training manual and shares everything he uses at Penn State for strength and conditioning. This information-packed DVD includes 150 exercises and variations.

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If you're studying to become a Certified Strength and Conditioning Specialist, be sure to check out our free CSCS Practice Exam Questions to help you better prepare for the CSCS exam. #cscs #health

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Scott Cochran, the team's Director of Strength and Conditioning. Yeah, Yeah, Yeah!!

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Our arm is the expression of what we are as a quarterback. Today I share some quarterback conditioning drills to improve arm strength and throwing power.

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