As trainers and strength and conditioning coaches, we constantly get these awesome questions from clients and people in the gym saying "I have pain right Here (points to random body part), what can I do to make it better?" Now, as a trainer or strength coach this is usually a conundrum as one, we are
Speed and agility training drills are designed to work all your leg and core muscles, as well as the tendons in your body. It is important to train at a level that is equal to your game intensity to help increase your performance and to minimize injury. Cone drills build leg strength and explosion on …
Softball custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=W1truKmSL | Build strength and tone your arms with this personalized upper body Sworkit workout. #SworkitSportSeries
Off-Ice Training for Figure Skaters: Why, What, When and How by Lauren Downes
Lauren Downes is a licensed physical therapist, a professional figure skating coach, a former competitive skater, and she is also an off-ice strength and conditioning coach. She is the founder and creator of Sk8Strong Inc. and she has produced instructional exercise DVDs especially for figure skaters. In this article, she talks about off-ice training for figure skating.