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Motivational Quotes For Athletes | Game Time Strength Training at 4 Star Strength Gym: Strength and USPA ...

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Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

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Burn More Calories at the Gym With This Tip

Burn More Calories at the Gym With This Tip! Come get your fitness on at Powerhouse Gym in West Bloomfield, MI! Just call (248) 539-3370 or visit our website for more information!

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5 Strength Training Myths Stopping Women From Lifting - Debunked

5 strength training for women myths debunked. #fitness #workout #health

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Quotes That Honor and Celebrate Your Weight-Loss Journey

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Fit Women Over 40 | Live a longer healthier life by restoring the whole body eco-system with nutrient rich foods and high intensity strength training

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Forget Skinny I'm Training To Become A Bad Ass

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