Looking for a great body workout? Who needs a gym when there is the living room floor? Whip out this body weight routine in 20 minutes.

Looking for a great body workout? Who needs a gym when there is the living room floor? Whip out this body weight routine in 20 minutes.

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Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories in just 20 minutes. We use one eight-pound dumbbell in this workout to increase the toning potential of each exercise. No weights? No problem. This workout will still be effective without them.

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10 ways to sculpt your arms without weights | sculpt seriously strong arms with these 10 equipment-free, upper body exercises you can do anywhere. | www.nourishmovelove.com

10 ways to sculpt your arms without weights | sculpt seriously strong arms with these 10 equipment-free, upper body exercises you can do anywhere. | www.nourishmovelove.com

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6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights http://www.womenshealthmag.com/fitness/strength-training-without-weights

6 Trainers Share Their Favorite Ways to Strengthen Without Using Weights http://www.womenshealthmag.com/fitness/strength-training-without-weights

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This strength circuit hits the sweet spot where your body gets the extra juice it needs to run faster without postworkout soreness slowing you down.

This strength circuit hits the sweet spot where your body gets the extra juice it needs to run faster without postworkout soreness slowing you down.

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A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.

A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doing bodyweight exercises that burn calories and tone you all over.

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So here come four of the best exercises to get rid of that unsightly flab. This will also make way for perfect toned arms!!!.

So here come four of the best exercises to get rid of that unsightly flab. This will also make way for perfect toned arms!!!.

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Amazing at-home strength and cardio burner! 7 reps of 7 exercises, 7 times as fast as you can! #workout from Tone-and-Tighten.com

Amazing at-home strength and cardio burner! 7 reps of 7 exercises, 7 times as fast as you can! #workout from Tone-and-Tighten.com

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Bodyweight Circuit with Running Pyramid Workout. This workout looks like something I could do without getting bored, and challenging for sure.

Bodyweight Circuit with Running Pyramid Workout. This workout looks like something I could do without getting bored, and challenging for sure.

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