What this is: 10 ways to reduce stress How it relates to stress: it gives ways on how to keep calm when in stressful situations Why I pinned it: To combat stress, you must be able to keep calm and handle stress effectively and not to overwhelm your self.
20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/
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