Understanding the importance of finding time to relax in your life to reduce the signs of stress & anxiety

Understanding the importance of finding time to relax in your life to reduce the signs of stress & anxiety

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5 ways that stress causes hypothyroid symptoms. -  "And since these two organs direct thyroid hormone production, anything that disrupts the HPA axis will also suppress thyroid function."

5 ways that stress causes hypothyroid symptoms. - "And since these two organs direct thyroid hormone production, anything that disrupts the HPA axis will also suppress thyroid function."

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Migraine Myth: Stress causes migraines. Truth: Migraine is a genetic condition. It changes the chemicals & blood vessels in the brain.

Migraine Myth: Stress causes migraines. Truth: Migraine is a genetic condition. It changes the chemicals & blood vessels in the brain.

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Zits! Why do they show up when you're stressed? Claudia Aguirre explores in this TED-Ed Lesson.

Zits! Why do they show up when you're stressed? Claudia Aguirre explores in this TED-Ed Lesson.

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With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage.  Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body.   Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage. Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body. Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

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#Infographic: The Effects of #Stress. Physical or mental stresses may cause physical #illness as well as mental or emotional problems. Here are parts of the body most affected by stress.

#Infographic: The Effects of #Stress. Physical or mental stresses may cause physical #illness as well as mental or emotional problems. Here are parts of the body most affected by stress.

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The Effects of Sleep Deprivation on the Body=> http://www.healthline.com/health/sleep-deprivation/effects-on-body #sleep #healthysleep

The Effects of Sleep Deprivation on the Body=> http://www.healthline.com/health/sleep-deprivation/effects-on-body #sleep #healthysleep

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Natural remedy for dogs using essential oils to relieve stress caused by storms, separation, travel, etc.

Natural remedy for dogs using essential oils to relieve stress caused by storms, separation, travel, etc.

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