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Top 10 Weight Training Exercises For Women And Their Benefits

Research shows that yoga is linked to not only lower stress levels, but also bone health, reduced back pain, relief from depression, and lower risk factors for heart disease, among other health benefits. Start each day with this quick and easy routine and be on your way to a better, healthier life!

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5 Best Stress Management Techniques for Coping

A breakdown of common stress factors and tips of how to counteract negative effects.

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All physical activity, even when it is not exhaustive, usually leads to elevated levels of stress hormones. But once you get used to an exercise, it’s not as stressful. That’s what conditioning is all about. Generally speaking, trained athletes do not experience exercise internally as a stressful event, even if they push slightly past their

All physical activity, even when it is not exhaustive, usually leads to elevated levels of stress hormones. But once you get used to an exercise, it’s not as stressful. That’s what conditioning is all about. Generally speaking, trained athletes do not experience exercise internally as a stressful event, even if they push slightly past their

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Tweet Tweet We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

Tweet Tweet We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

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Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

The Perfect Exercise To Fix Poor Body Posture

Poor body posture can actually weaken you back and core muscles over time and lead to back pain. It’s actually quite common for people who sit in front of a computer or behind the wheel for long amounts of time. Excess weight, texting, stress and pregnancy are also factors that can contribute to bad posture.Find out more...

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Stress management starts with identifying the sources of stress in your life. Here are some recommendations on how to deal with your daily stress routine. #Stress #LaureateIU

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Combine Krill Oil (Omega 3) and Vitamin D3 to stop the cycle of muscle tension and nerve pain due to stress

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