Every morning, that buzzing alarm clock kicks us right in the butt. Before even getting out of bed, we reach for our phones and start checking emails — already stressing about the day’s tasks. Instead, start your day with this morning yoga routine to energize your body and jolt you awake faster than any latte. The best part? You don’t even have to leave your bed! For the full workout visit us here: http://paleo.co/YogaBed
You only THINK you cant live without it . Once you let that shit go you slowly realize just how much better off you are without it . I loved my Job , and those I worked with but The amount of Stress , worry , frustration and anxiety is not worth my happiness . I made a chose to leave , I knew I wanted better , feel free , not burdened by everyone elses faults , issues or worries . It feels so good to just be free of all that and living happy .
Epigenetics...Childhood Stress Leaves Genetic Scars. Researchers have found that children who are physically abused and bullied tend to have shorter telomeres—structures at the tips of chromosomes whose shrinkage has been linked to aging and disease.