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Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in m…
from blog.jenn-mann.com

Tuesday Tip – #15 – Stress Relief

Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in m…

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10 Daily Steps for Less Stress
from Favorite Pins

10 Daily Steps for Less Stress

People think that the only way to reduce stress is to do yoga or exercise, but the only thing that relieves stress is to be able to recognize what you have to be able to see in life- recognize the natural things in life that can make you happy.

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Tweet Tweet We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

Tweet Tweet We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

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50 Ways to Relax Without Spending Money                                                                                                                                                                                 More
from visualistan.com

50 Ways To Relax Without Spending Money #infographic

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from Tico ♥ Tina

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

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from Favorite Pins

Stress & Your Body

How stress affects someone can differ from person to person. If someone is stressed, they might breakout with acne, have headaches increased blood pressure digestion issues and depression. It can wreck physical and mental health on your body.

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from The Huffington Post

LOOK: 50 Ways To Take A Break, And The Essential First Step Of Remembering

Managing stress is crucial to controlling your IC. How do you manage your every day stress?

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from Dr. Axe

Always Stressed? 8 Natural Stress Relievers To Try

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The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016
from POPSUGAR Smart Living

The 21-Day Anxiety Challenge: Take Control of Your Nerves

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