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50 Ways to Relax Without Spending Money                                                                                                                                                                                 More
from visualistan.com

50 Ways To Relax Without Spending Money #infographic

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Tweet Tweet We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

Tweet Tweet We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

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from Cheerfully Imperfect

Wet Sock Treatment

Here are some really useful stress relief activities that you can use when you feel the need to try to relax. More

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from BuzzFeed

23 Deeply Calming Items Every Anxious Person Needs

These things can help as well but these are things you have to buy or make. I have kinetic sand and playing with it helps me de-stress and makes me feel better.

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Progressive Muscle Relaxation Script. One element of CBT therapy is to learn self calming & self relaxation techniques at times of increasing stress or anxiety. Here is one script to get you started.

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from Skinny Mom

20 Tips to Relax You ASAP

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