Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.
Stress Management---Music has always helped me relieve my stress. I like to play my guitar and crank up the radio. Without music I don't know what I would do. I'm not so fond on the exercise part, but I need to do it. I would love to go to a spa, but for now my Hubba Bubba bubble bath will do just fine. :) All these things are helpful to reduce stress and anxiety. Without them a person's life is a train wreck.
Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.