Per prev.pinner: Write down your worries in a notebook, then set it aside for tomorrow. Putting your problems down on paper—and knowing that they're there for you to work through later—may help take your mind off of them while you're trying to rest.

Per prev.pinner: Write down your worries in a notebook, then set it aside for tomorrow. Putting your problems down on paper—and knowing that they're there for you to work through later—may help take your mind off of them while you're trying to rest.

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30 Ways to De-Stress Quickly #stress #management #calm http://www.mannyyoung.co.uk/
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10 ways to reduce stress, and improve your mental, emotional, and physical well-being!

10 ways to reduce stress, and improve your mental, emotional, and physical well-being!

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Stressed? (aren't we all?) Great ideas and a nice reminder that there are many more options than the sugar/coffee/soda/alcohol route to help us reduce stress. #cambiati

Stressed? (aren't we all?) Great ideas and a nice reminder that there are many more options than the sugar/coffee/soda/alcohol route to help us reduce stress. #cambiati

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Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world.
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8 Stress Relief Essential Oils Infographic http://www.lovingessentialoils.com/blogs/essential-oil-tips/top-8-stress-relief-essential-oils  Emotional and mental stress can be especially damaging to your body's immune system, leading to diseases. Learn about the top 8 Stress Relief Essential Oils.

8 Stress Relief Essential Oils Infographic http://www.lovingessentialoils.com/blogs/essential-oil-tips/top-8-stress-relief-essential-oils Emotional and mental stress can be especially damaging to your body's immune system, leading to diseases. Learn about the top 8 Stress Relief Essential Oils.

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Finals week can be stressful. Use this list to help you get through any stressful situation! Click through to read more, or pin to save for later. :) www.hayleolson.com

Finals week can be stressful. Use this list to help you get through any stressful situation! Click through to read more, or pin to save for later. :) www.hayleolson.com

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