Workplace stress is a problem, but don't just accept it. Give yourself a break with a lunch workout featuring yoga.

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Practicing yoga and meditation regularly can help us reduce stress and anxiety in our lives. This yoga flow is primarily designed for stress relief, and these poses help alleviate the symptoms and side effects of anxiety and stress.

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http://tipsalud.com Top 5 Most Refreshing Ideas to Prevent Stress from Controlling You Stress reduction

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15 Yoga Poses To Ease Stress fitness workout stress exercise yoga diy workout home exercise home workout workout routine full body

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Worried that you are putting on weight? And are you too lazy to go to the gym?

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Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances.  Yoga has been studied for its beneficial effects on stress and anxiety.  13 Yoga Poses for Stress Relief [Infographic]

Stress is at the heart of and a leading factor in many chronic diseases, medical conditions, accidents, mental and emotional disorders and disturbances. Yoga has been studied for its beneficial effects on stress and anxiety. 13 Yoga Poses for Stress Relief [Infographic]

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Next time you find yourself bogged down with to-dos, take 10 minutes to disconnect from the computer screen and practice this short yoga sequence!

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