Pinterest • The world’s catalog of images
from Beautyful Me

3 Pressure Points for Stress Relief

3 Pressure Points for Stress Relief. Stress Tips.

61
8
from Skinny Mom

Acupressure Techniques for Medicine-Free Cures

Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jump back on.

2
1

13 Easy-To-Do Yoga Poses For Stress Relief

from STYLECRAZE

10 Effective Yoga Poses To Cure Anxiety

“Self-discipline is the ability to make yourself do what you should do, when you should do it, whether you feel like it or not.” ― Elbert Hubbard

36
12

Stressed? (aren't we all?) Great ideas and a nice reminder that there are many more options than the sugar/coffee/soda/alcohol route to help us reduce stress. #cambiati

724
100
3

Feeling stressed? Me too. Recently I came across a really simple DIY project meant to help relieve stress. It’s a … ZEN GARDEN! You can place it in your office or in your living room ar…

1
from Dr. Axe

Always Stressed? 8 Natural Stress Relievers To Try

8 natural stress relievers - Dr. Axe http://www.draxe.com #health #holistic #natural

3.5k
559
11
from Authority Nutrition

16 Simple Ways to Relieve Stress and Anxiety

Excess stress is a common problem for many people. Learn effective ways to relieve stress and anxiety with these 16 simple tips: https://authoritynutrition.com/16-ways-relieve-stress-anxiety/

11
from POPSUGAR Smart Living

36 Soothing Songs For Your Stressed-Out Soul

There's a few of these I don't agree with for stress relief purposes, but most of them are great.

37
6
from Runner's World

Weekly Workout - Around the Worlds

Use this move to strengthen your back and core.