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Printable Resistance Band Exercises | ... (Total 4pcs) resistance bands fitness tubing exercise stretch band
Do stretches 1-5 every day. On day 6 do 1-5+6. Day 7 do 1-5+7, and so on. Hold each 30 seconds to a min. per side.
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10 Effective Resistance Bands Exercises And Their Benefits
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10 Resistance Band Exercises. You can seriously do these anywhere