After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:

After a long day of class unwind before going to bed with these yoga stretches from Crane and Canopy:

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8-Minute Workout: Yoga for Better Sleep. These moves will relax your body and mind, but the best part is that you can do them all in bed!

8-Minute Workout: Yoga for Better Sleep. These moves will relax your body and mind, but the best part is that you can do them all in bed!

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yoga! my fav thing to do after my work outs or before bed. it calms and relaxes the body!

yoga! my fav thing to do after my work outs or before bed. it calms and relaxes the body!

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Stretching before you go to bed is good for you. Check out these simple stretches to do before bedtime.

Stretching before you go to bed is good for you. Check out these simple stretches to do before bedtime.

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Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest.

Seven bedtime yoga stretches to help you relax your body before bed. These restorative poses will calm your mind, relieve tension and have you ready to crawl into bed for a full night's rest.

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