There has been controversy regarding whetherrunners should be stretching before running, or not at all
Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM
Health and Fitness
Stretches to do before running, or before facing a busy day.
Stretch it out! Use these techniques to relieve soreness.
9 minute, full body, warm up. Good before running, or full body workouts || Lushoius Lifts
The 5-Move Workout That's Critical for Runners http://www.womenshealthmag.com/fitness/runners-must-do-workout
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WORKOUT FUEL I Vega + Livestrong.com
There has been controversy regarding whether runners should be stretching before running, or not at all
Pre running stretch
Simple chart for pre and post run stretching.
Princess in Training!