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Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This

Stretching Before Running Neither Prevents Nor Causes Injury

Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This

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Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine

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9 minute, full body, warm up. Good before running, or full body workouts  ||  Lushoius Lifts

Stretching Before Running Neither Prevents Nor Causes Injury

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