Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This
Simple chart for pre and post run stretching.
Princess in Training!
Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM
Health and Fitness
Stretches to do before running, or before facing a busy day.
7 Dynamic Warm Up Moves for Runners - Matters Of Course
There has been controversy regarding whether runners should be stretching before running, or not at all #running #fitness
There has been controversy regarding whetherrunners should be stretching before running, or not at all
Pre running stretch
The 5-Move Workout That's Critical for Runners http://www.womenshealthmag.com/fitness/runners-must-do-workout
Stretches-because I'm such a slacker about stretching out good!
Health & Fitness