Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This
Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM
Stretches to do before running, or before facing a busy day.
Simple chart for pre and post run stretching.
Pre running stretch
9 minute, full body, warm up. Good before running, or full body workouts || Lushoius Lifts
Stretch it out! Use these techniques to relieve soreness.
Stretches-because I'm such a slacker about stretching out good! More
The 5-Move Workout That's Critical for Runners http://www.womenshealthmag.com/fitness/runners-must-do-workout
How to Become More Flexible Infographic