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There has been controversy regarding whetherrunners should be stretching before running, or not at all
from Health Blog

Stretching Before Running Neither Prevents Nor Causes Injury

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from Women's Health

The 5-Move Workout That's Critical for Runners

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from LIVESTRONG.COM

The 8 Best Stretches to Do Before Running

... #running #correr #motivacion #concurso #promo #deporte #abdominales #entrenamiento #alimentacion #vidasana #salud #motivacion

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There has been controversy regarding whether runners should be stretching before running, or not at all

There has been controversy regarding whether runners should be stretching before running, or not at all