Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This

Over 70 million individuals all over the world run competitively or recreationally, and there has recently been debate with regards to whether runners ought to be stretching before a run, or not at all. This

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The debate on the benefits, importance and effectiveness of stretching for runners is hotly contested topic. We analyze the strengths and weaknesses different stretching methods so you can expand your concept of flexibility and find what works for you. http://runnersconnect.net/running-injury-prevention/expand-your-concept-of-flexibility-to-improve-as-a-runner/

The debate on the benefits, importance and effectiveness of stretching for runners is hotly contested topic. We analyze the strengths and weaknesses different stretching methods so you can expand your concept of flexibility and find what works for you. http://runnersconnect.net/running-injury-prevention/expand-your-concept-of-flexibility-to-improve-as-a-runner/

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How to stretch before running

How to stretch before running

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

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