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from MUSCLETRANSFORM

16 Weight Training Stretching Regime

16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str

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from Fitwirr

5-Minute Flexibility Stretches to Prep Your Body

5 Minute Flexibility Stretches to Warm Up. Prep your body before workout with this full-body stretch routine.

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from LIVESTRONG.COM

Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine

The 8 Best Stretches for Your Pre-Run Routine

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9 minute, full body, warm up. Good before running, or full body workouts  ||  Lushoius Lifts

9 minute, full body, warm up. Good before running, or full body workouts || Lushoius Lifts

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Stretching before running neither prevents nor causes injury

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from SparkPeople

Rise and Shine: 8 Stretches You Should Do Each Morning

A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

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Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

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Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion.
from Cosmopolitan

8 Yoga-Inspired Poses to Soothe Sore Muscles

Stretching increases blood flow to the muscles to relieve this stiffness, lengthen muscles, and improve your flexibility for a greater range of motion.

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A study has found that stretching before running neither prevents nor causes injury

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Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout