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from Greatist

Is It Better to Stretch Before or After a Workout?

Getting in a good stretch involves a lot more than just touching your toes.

from POPSUGAR Fitness

5 Essential Before-and-After Workout Stretches

It's not about getting ready for bikini season, it's about looking and feeling your best all year round; and it's about getting the weight-loss formula right. We spoke to Tracey Mallett, founder of The Booty Barre, for her simple tips on losing weight

from POPSUGAR Fitness

From Head to Toe: The Ultimate Stretching Guide

Make the most of a wall to give your calves a nice deep stretch. Stand a little less than arm's distance from the wall. Step your left leg forward and your right leg back, keeping your feet parallel. Bend your left knee and press through your right heel. Hold for 20 to 30 seconds and switch legs. Source: POPSUGAR Studios


8 Stretching Mistakes That Are Hurting Your Workout

7. Stretching Before a Workout to Avoid Injury