5 Minute Flexibility Stretches to Warm Up. Prep your body before workout with this full-body stretch routine.
Workout & Exercise Tips
9 minute, full body, warm up. Good before running, or full body workouts || Lushoius Lifts
16 Weight Training Stretching Regime. Muscles that are warmed up before being put under a sudden stress are more likely to be able to handle the stress. Str
Stretch it Out: The 8 Best Stretches for Your Pre-Run Routine | LIVESTRONG.COM
Health and Fitness
Stretching before running neither prevents nor causes injury
Essential Post-Workout Stretches – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
Girl, look at that body. I work out!
There has been controversy regarding whetherrunners should be stretching before running, or not at all
Stretches-because I'm such a slacker about stretching out good!
Health & Fitness
10 Dynamic Stretches You Can Do Before Your Workout - Maybe I Will
Fitness - stretching
4 stretches you should be doing (but aren't): Did you know your neck crick or shoulder ache may actually mean you're tight somewhere else? Troubleshoot your sore spots and work out the real pain points in just a few minutes a day. | Health.com